to-do list

2016:

  1. Squat 100 kg (220 lbs)
  2. Deadlift 140 kg (309 lbs)
  3. Benchpress 30 kg (66 lbs) dumbbells
  4. Overhead press 60 kg (132 lbs)
  5. Run a half marathon

2014:

  1. Run a half marathon
  2. Cycle 50 km (31 miles) in one go
  3. Swim 2.5 miles (3.86 km)Aug 5
  4. Clean & jerk 55 kg (121 lbs)
  5. Deadlift 115 kg (253.5 lbs)
  6. Benchpress bodyweight (69 kg/152 lbs)
  7. Do a free-standing shirshasana
  8. 15 pull-ups, one set
  9. 5 minute plank
  10. Run a mile (1.61 km) under 6 minutes
  11. Olympic distance triathlon: 40 km cycle, 10 km run, 1.5 km swim – Oct 12

2013:

  1. Run 10 km – Jan 10
  2. Squat 80 kg (176 lbs) – Dec 10
  3. Shoulder (Overhead) Press 45 kg (100 lbs) – Dec 10
  4. Do a strict mayurasana – Jan 18
  5. 50 pushups, one set – Mar 8
  6. 3 minute plank – May 4
  7. One-legged squat – Mar 15
  8. Run a mile under 7 minutes – Jan 26

4 thoughts on “to-do list

  1. Pingback: new object of desire | pontify

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